Begin your body transformation today!
The TransformWise body transformation system is a comprehensive 12-week program designed to reveal your ideal physique and enhance your overall well-being. Bringing together the best of strength training, plyometrics, yoga cardio and core-strengthening exercises, with unique and scientifically founded nutritional guidance. The TransformWise system melts fat, builds lean muscle and boosts metabolism. Over 100 different exercises keep your workouts fun and interesting, while built-in flexibility allows you to customize your routine according to your fitness levels and goals.
Distorted portions distort American’s waistlines
When was the last time you had a reasonably portioned meal at a restaurant? Food sizes have doubled and even tripled at American restaurants over the last 20 years leading to excess calorie consumption. And these distorted portion sizes are a significant contributor to the growing overweight and obesity epidemic in America.
According to the National, Heart, Lung, and Blood Institute Obesity Education Initiative, in just over 20 years the average size bagel has more than doubled in size and calories. Likewise, your average plate of spaghetti and meatballs doubled in size and calories, now providing a whopping 1,025 calories per serving. During that same time period, soda servings have increased from 6.5 ounces and 85 calories to 20 ounces and 250 calories.
The U.S. National Institutes of Health estimates that today’s excessive portions could easily lead to the consumption of an additional 500,000 calories per year. Is it any wonder that more than two-thirds of Americans are currently overweight or obese?
Fortunately, with the TransformWise approach to sensible portions you can combat this trend of oversized portions and waistlines.
Each person is biologically unique with different calorie requirements. That is why the TransformWise portion approach relies on your hands as indicators for what is a reasonable portion. In addition, the growing body of research suggests that five to six smaller meals and snacks per day offers myriad of benefits, including better blood sugar control, balanced hormone levels, improved appetite control and increased thermogenesis — when your body uses excess calories to produce heat rather than storing them as fat.
- Vegetables and fruits should make up the bulk of your diet, with a sensible portion being the size of your entire hand.
- Wholesome carbohydrates should fit into your cupped hand.
- Fats, preferably healthy fats, should be about the size of your thumb
- And lean protein sources that cover your open palm is a reasonable portion of protein.
For a more information and a complete guide to revealing your ideal physique and managing your weight, read transformWIse: Your complete guide to a wise body transformation.”
Scott Johnson spent most of his childhood in Orem, Utah, where he gained a love for writing. Recognizing his potential at a young age, his teachers and family encouraged him to explore his developing writing talents.
A health challenge propelled him to study natural health and The Word of Wisdom intensely. He graduated from college with a doctorate in naturopathy. Today, he shares his knowledge of health through more than 200 published health and fitness articles. He lives a healthy lifestyle and encourages others to do so by example.
Scott, his wife and four children reside in Utah County where they enjoy the mountains and outdoors. Scott is regularly asked for health guidance by neighbors, friends, family and acquaintances and enjoys teaching others how to support the body’s innate ability to heal through natural methods.
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