Title: Word of Wisdom: Discovering the LDS Code of Health
Author: Scott A Johnson
Publisher: Cedar Fort
Released: February 12, 2013
Improve your health today! The Word of Wisdom will teach you principles to help you eat better, feel better, and change your life. Dr. Scott A. Johnson draws from the Doctrine and Covenants to help you make correct dietary choices in a world where convenience food reigns supreme and where chronic illnesses and degenerative diseases are rampant.
I’ve read a lot of books on health, nutrition, diet, natural healing, etc. I totally believe a mainly plant based whole foods diet is the best way to go. I’m a believer in moderation and not going to extremes. I believe herbs are the best medicines available. And of course I believe that the Word of Wisdom should be the foundation upon which all decisions concerning nutrition should made from.
I completely agreed with this author’s take on the Word of Wisdom. His view on teas, meat, fruits, vegetable and herbs where right on in my opinion. I don’t always eat the way he outlined in this book but I know if I didn’t I’d enjoy even better health.
Rating: 4 Star – Great Book
Source: Review Copy
Genre/Age Level: Non-fiction Health & Nutrition appropriate for all ages
Finished February 17, 2013